Live stream preview
Thoracic spine stretch and mobility
Beginner
•
6m 49s
6 minutes of some of the most important mid back stretches.
Which one's your favourite and where do you feel most stiff?!
Up Next in Beginner
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Neck stretches
Tight neck? Been staring at a screen for too long?
This is for you! -
Shoulder stretch and mobility
The 1st of our office stretch sessions.
Short, sharp and snappy! Great for a coffee break stretch out.
We have 2 further short videos you can complete too - the neck stretches and also thoracic stretch and mobility. Enjoy! -
Chair or ball stretch and mobility
Sitting a lot in the day?
Need a break from your office chair?
Take 10 minutes form your day to give your body a lovely and gentle stretch out.
Enjoy!
