Live stream preview
Saturday Pass class July 10th
Beginner
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42m
Becky takes you through full body conditioning in her usual live (this time pre-recorded!) class, whilst away on a Physio course in Bath.
Yours to enjoy now for as long as you'd like!
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Level 1 - Low back pain rehab - strength
Abdominal strength focus for pelvic and lower back to help control rotation and extension.
To finish this session you will be working hard in your buttock and lower back, again focusing on controlling the movement in your lower back, pelvis and hips. Great for those with disc related pain.
**YO...