Live stream preview
Breathing education
Beginner
•
9m 16s
The importance of breathing mechanics, some basic anatomy and how the diaphragm works in conjunction with your core.
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Saturday Pass class July 10th
Becky takes you through full body conditioning in her usual live (this time pre-recorded!) class, whilst away on a Physio course in Bath.
Yours to enjoy now for as long as you'd like! -
PART 1 - 5 min sunny standing stretch
Tag on any of the other classes from our 10 minute section to continue your practice.
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Low back pain - Level 1 gentle moveme...
If you're in back pain this is great but also for general spinal health and mobility.
