A gentle body-reconnection Pilates class
Beginner
•
30m
A great way to start your exercise for the new year 2022!
Breathing work, standing based exercises and gentle reconnection with your body and optimum postural and movement patterns.
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Saturday's class with Becky
A fun, and fantastic conditioning session with Becky, in one of her highly popular live streamed classes.
This one focuses on spine mobility, hip and rotation stability. Enjoy! -
Very gentle chair based movement
This is particularly suited for people who have recently been very unwell / become de-conditioned from a hospital stay, or feeling very low in energy / ability.
If you feel like you can't do anything, try this class. Your body will thank you for it, even if you just manage a little.
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Morning stretch, from the moment you ...
If you tend to wake up with a stiff/uncomfortable back, then this is for you. If your back feels stiff when you wake up then it's important to get it moving a little before you then start to load it (e.g weight bearing in standing).
Enjoy the sequence.
You will learn to know what exercises your b...
