Abdominals
We are often asked in clinic "What is the best way to tone my abs?".
Well here you go - here are some great options for you.
Aside from toning, abdominal strength is important for control of your pelvis and low back. Not an area to ignore.
Remember, you shouldn't feel any build up of tension in your low back or neck - if you feel this you're not working correctly, so take a step back and go easy on yourself.
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Short ab blast
A 6 minute session of focussed abdominal work.
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Abdominal session with band
Using a band for added resistance / load, this session includes multiple exercises that work the abdominal wall in a multitude of directions and combined movements. Includes side bends, rotation, plank work and sit-ups.
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Abs with a band!
A session that can be adjusted to your level by using lighter or heavier bands, this one looks at all working your whole abdominal wall, covering all movements performed where they are more active.
Side bends - Kneeling crunch - planks - rotations. ENJOY :) -
Magic circle - floor session
Join Bill for a series of progressive floor exercises focusing on shoulder stability and pelvic control through movement. This session also has a significant inner thigh and abdominal strengthening component.
The session is about 15minutes in length and can be combined with the standing magic ci...
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Lakes 1 - plank flow with front and lateral opening
This session will activate your abdominals and challenge your trunk stability and flexibility with deep front and lateral line opener.
You can repeat this flow 3-4 further times if you wish!
