Morning stretch, from the moment you wake up!
Stretch
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8m 59s
If you tend to wake up with a stiff/uncomfortable back, then this is for you. If your back feels stiff when you wake up then it's important to get it moving a little before you then start to load it (e.g weight bearing in standing).
Enjoy the sequence.
You will learn to know what exercises your back responds to best and so you can focus on these areas. Enjoy!
Up Next in Stretch
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Mini silent flow
This is a beautiful stretch flow series that is great post workout - run / bike ride or even just done on it's own.
After a time you'll learn the sequence and can pace yourself at your own speed and cherry pick which part of the flow you love and focus on that.
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Post bike stretch
A short but focused stretching session that is ideal post bike ride but can be done following running, leg workout or as a general leg focused stretching session.
It includes stretching of calf muscles, quads, hamstrings, gluteals, adductors, hip flexors and pec stretch. -
A full post run stretch session
This full session focusses on key muscle groups that are used with running, but would be great for anyone to do really! It's so important to take the time to stretch out to help maintain your condition and help to prevent injury.
Enjoy the beautiful birdsong!
