Morning Stretch
Stretch
•
14m
This is a slow, short session involving a complete stretch and some mobility work.
Hamstring, calf, glut and hip flexor stretches. Combined with some spinal mobility / rotation
Up Next in Stretch
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Ski Fit Club - FOUNDATION SETTING - ...
Start to get your body moving how it needs to, to perform on the slopes.
Progress through our entire Skit fit series over the weeks and months. to get you fighting fit.
One new session added every week.
Join our Ski Fit Club and feel the difference. Let us know how you get on! -
General body wake up in under 3 mins
Stiff in the morning?
Need to stretch away from your desk?
2.5 mins to get your joints and muscles moving.
Short. Sharp. Snappy and effective! -
The FASTEST thoracic stretch
This gives such a wonderful stretch to your upper back.
This is literally a minute! And in Becky's words is absolutely ace!Feel free to push to 12 reps each side, or just a few. You'll get addicted to doing it!
