Live stream preview
Four point kneeling
Shoulder stability and strength
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16m
A variety of some of our favourite four point kneeling exercises.
Shoulder stability, gluteal conditioning, abdominal recruitment, back stabilisation...and more!
Enjoy :)
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Shoulder strength and tone - grab you...
Choice whatever weight you fancy and can control.
Under 15 minute focussed class to help guide your strength and stability of your upper limbs.
You can do all of these exercise sitting in a chair if preferred. -
Weight conditioning session for arms.
You'll feel more than your arms working - great core stabilisation and balance components incorporated here.
If you'd like to target one specific area, you can cherry pick one/ two of the arm exercise within this session and complete 3 sets (1 minute rest between each set).
*Apologies for the b...
