Live stream preview
Shoulder strength and tone - grab your weights!
Shoulder stability and strength
•
14m
Choice whatever weight you fancy and can control.
Under 15 minute focussed class to help guide your strength and stability of your upper limbs.
You can do all of these exercise sitting in a chair if preferred.
Up Next in Shoulder stability and strength
-
Weight conditioning session for arms.
You'll feel more than your arms working - great core stabilisation and balance components incorporated here.
If you'd like to target one specific area, you can cherry pick one/ two of the arm exercise within this session and complete 3 sets (1 minute rest between each set).
*Apologies for the b...
