Shoulder strength and stability with the band.
Resistance band
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7m 48s
Aside from shoulder strengthening, this 8 minute class works your whole core, challenging stabilisation from your trunk, when loading your arms with resistance.
Shoulders shouldn't be neglected - you use them more than you realise and a strong shoulder girdle helps maintain a healthy spine and posture.
Up Next in Resistance band
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Floor based band class
This 1 hour class was requested following one of our original classes that Bill took - and it was loved! So Bill has tried to re-create the best bits here.
Stretching and strengthening with an exercise band is a really great way to deepen your Pilates practice and work yourself that bit harder.
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Small ball and band standing work - 1...
This can be done from cold, no pre-warm up required - a 5 min warm up before some gentle progressive stabilisation work.
Rotator cuff stability for shoulders and adductor stabilisation for the pelvis.
Some challenges here also for your balance.
Suitable for beginner to intermediate level. -
Small ball and band kneeling work - 2...
This can be done following on from session 1 - or done on its own.
Best to be done after a gentle warm up of your shoulders and some roll downs if you need a warm up.
