Small ball and band standing work - 1 of 4.
Resistance band • 10m
This can be done from cold, no pre-warm up required - a 5 min warm up before some gentle progressive stabilisation work.
Rotator cuff stability for shoulders and adductor stabilisation for the pelvis.
Some challenges here also for your balance.
Suitable for beginner to intermediate level.
Up Next in Resistance band
-
Small ball and band kneeling work - 2...
This can be done following on from session 1 - or done on its own.
Best to be done after a gentle warm up of your shoulders and some roll downs if you need a warm up. -
Small ball and band lying work - 3/4
Shoulder and lower limb strength and stability, with a lovely lower limb neural glide for the sciatic nerve and a fantastic extension stretch for the thoracic spine.
-
Small ball and band full body core co...
Not a session to do cold - make sure your body is warmed up to a degree.
Almost 12 minutes of fantastic conditioning work and some lovely stretches to complement.
