Posture 5 - sitting
Posture
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10m
How much do you sit in the day?
Same chair mostly?
Sitting in the same kind of way?
This is what you need! Also take tips here from Becky - movement is key - look at changing your position regularly. Maybe try lying on your side watching TV?!
Up Next in Posture
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Posture 3 - backline
If your back doesn't like lying on your tummy, then use a cushion on towel here to help. Or skip this session and move onto the next!
This session can be repeated for 3 sets if you'd like to.
This session opens your chest and helps to improve the muscles that stabilise our lumbar spin, shoulder... -
Posture 2 - movement control in standing
Stretching & mobilising the shoulders &spine to enable a deeper postural connection and alignment.
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Posture intro - aligment
Your feet form the foundation of your core. Becky starts here and works upwards, optimising your position and body awareness.
A great one to check in on every now and again - we are all guilty of poor posture at times!We of course touch on these points in all of our classes but here we focus i...
