Posture 3 - backline
Posture
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8m 34s
If your back doesn't like lying on your tummy, then use a cushion on towel here to help. Or skip this session and move onto the next!
This session can be repeated for 3 sets if you'd like to.
This session opens your chest and helps to improve the muscles that stabilise our lumbar spin, shoulder girdle and help maintain an upright posture.
Up Next in Posture
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Posture 2 - movement control in standing
Stretching & mobilising the shoulders &spine to enable a deeper postural connection and alignment.
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Posture intro - aligment
Your feet form the foundation of your core. Becky starts here and works upwards, optimising your position and body awareness.
A great one to check in on every now and again - we are all guilty of poor posture at times!We of course touch on these points in all of our classes but here we focus i...
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PART 1 - 5 min sunny standing stretch
Tag on any of the other classes from our 10 minute section to continue your practice.
