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Plank 2. Feel the heat!
Planks
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9m 29s
You should feel the heat in this one!
So important to focus on your form - don't cut any corners here.
A short warm up to get you plank ready.
Enjoy the challenge.
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This session will activate your abdominals and challenge your trunk stability and flexibility with deep front and lateral line opener.
You can repeat this flow 3-4 further times if you wish!
