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Mountain abs
Controlled movement around a plank position is a wonderful way to work your body with control, strength and stability.
Bill takes you through this PLUS a fab abdominal sequence to look at working your front and back line. Brilliant for spinal health.
Extras
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Sunny plank flow
Ensure you are warm to do this flow.
Full body stabilisation with linear and rotary planks in the beautiful, chilly spring sunshine.
Demands high level stability of your shoulder and abdominal wall.
Deep stretches for your posterior line too. -
Plank 2. Feel the heat!
You should feel the heat in this one!
So important to focus on your form - don't cut any corners here.
A short warm up to get you plank ready.
Enjoy the challenge. -
Lakes 1 - plank flow with front and lateral opening
This session will activate your abdominals and challenge your trunk stability and flexibility with deep front and lateral line opener.
You can repeat this flow 3-4 further times if you wish!
