Engage your pelvic floor muscles alongside whole core connection from your shoulder, to abdominal wall and posterior muscles. This one is a challenge to push yourself without too much of the effect of gravity, enabling deeper elevation of your pelvic floor.

*it's always advisable to seek the help of a Women's Health Specialist Physiotherapist to direct your pelvic floor exercises specifically to you. We strongly recommend you have a pelvic floor assessment at various stages through your life to check everything is working optimally, even if you have no symptoms!