Chair or ball stretch and mobility
Gentle Pilates using a chair
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9m 46s
Sitting a lot in the day?
Need a break from your office chair?
Take 10 minutes form your day to give your body a lovely and gentle stretch out.
Enjoy!
Up Next in Gentle Pilates using a chair
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Office Stretch class
This class was recorded live for medical groups Christmas present - how lovely is that! An office based exercise class, including stretches and mobility work, with some great stabilisation and control. A little more demanding than the other classes in our gentle chair based Pilates collection.
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Very gentle chair based movement
This is particularly suited for people who have recently been very unwell / become de-conditioned from a hospital stay, or feeling very low in energy / ability.
If you feel like you can't do anything, try this class. Your body will thank you for it, even if you just manage a little.
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Easy whole body with band
Full body exercise session including the use of a chair to be used as an aid for those with balance difficulties, and is aimed at a lower level.
Use of a band for resistance work in lower and upper body.
