Under 6 minutes to help prevent back pain and keep your body working better for you.

A 25 minute class that is an ideal exercise session for those who struggle with balance and / or getting up and down off the floor.
This session covers most areas.

A gentle session with focus on core activation and some lovely stretches. A great class for those who might struggle with balance and with getting up and down from the floor.

Sitting a lot in the day?
Need a break from your office chair?
Take 10 minutes form your day to give your body a lovely and gentle stretch out.
Enjoy!

This class was recorded live for medical groups Christmas present - how lovely is that! An office based exercise class, including stretches and mobility work, with some great stabilisation and control. A little more demanding than the other classes in our gentle chair based Pilates collection.

This is particularly suited for people who have recently been very unwell / become de-conditioned from a hospital stay, or feeling very low in energy / ability.

If you feel like you can't do anything, try this class. Your body will thank you for it, even if you just manage a little.

Full body exercise session including the use of a chair to be used as an aid for those with balance difficulties, and is aimed at a lower level.
Use of a band for resistance work in lower and upper body.