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You should feel the heat in this one!
So important to focus on your form - don't cut any corners here.
A short warm up to get you plank ready.
Enjoy the challenge.
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Lakes 1 - plank flow with front and l...
This session will activate your abdominals and challenge your trunk stability and flexibility with deep front and lateral line opener.
You can repeat this flow 3-4 further times if you wish!
