Sitting a lot in the day?
Need a break from your office chair?
Take 10 minutes form your day to give your body a lovely and gentle stretch out.
Enjoy!

Perfect for those of you who wake with a stiff back.
The gym ball here is to show exercises sitting on the edge of the bed - you don't need a ball for this class.

A gentle session with focus on core activation and some lovely stretches. A great class for those who might struggle with balance and with getting up and down from the floor.

Often we refer to this in our classes -so important to understand what we are going on about!