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Pilates foundations - what actually is your core?
Beginner
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7m 24s
Here Becky discusses the four main muscles that encompass your core, why they are important and their relevance to Pilates.
Up Next in Beginner
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Gentle stretch out
Starting with your breathing, gently start to mobilise your hips and back to get ready for. weight bearing when you get out of bed.
A great routine for people who suffer with stiffness and pain in the mornings when they get up. -
Morning stretch
A great routine to get your body moving if you are feeling stiff on waking up in the morning.
Also a brilliant session to do if you've been sitting at a desk all day!
Your body with thank you for doing this one. -
Breathing education
The importance of breathing mechanics, some basic anatomy and how the diaphragm works in conjunction with your core.
