Low back pain - sitting
Beginner
•
14m
This session includes pelvic tilting, pelvic floor recruitment, lower abdominal recruitment, buttock muscle activation, some spinal mobility work and glut stretching. All exercises are at a low level designed for those with acute low back pain, or chronic low back and just starting their journey to improved pain management and function.
Up Next in Beginner
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Low back pain - standing
This session involves a full compliment of spinal movement from flexion to rotation and involves the whole spine from neck to lower back. All exercises are at a low level designed for those with acute or chronic low back pain and just starting their journey to improve their pain, management and f...
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A gentle body-reconnection Pilates cl...
A great way to start your exercise for the new year 2022!
Breathing work, standing based exercises and gentle reconnection with your body and optimum postural and movement patterns. -
Saturday's class with Becky
A fun, and fantastic conditioning session with Becky, in one of her highly popular live streamed classes.
This one focuses on spine mobility, hip and rotation stability. Enjoy!
