Claire will guide you through a short introduction to Iyengar Yoga, focusing on the alignment of the body to access some wonderful yoga postures.
In the Iyengar yoga method, the practitioner is led into a step by step progression of postures to provide a greater understanding.

Starting with seated arm and spine stretches, moving into strengthening standing postures and stabilising balances. Finishing with a reclining posture and final relaxation.

Claire teaches from Midhurst and Easebourne, as well as offering private sessions for people in their homes and office spaces. Both Bill and Becky have benefitted from her yoga classes and are excited to share her talents with you!

Claire found Yoga earlier in her life when she was struggling with anxiety and panic attacks. Yoga helped her take control of her mind and body and formed a deep seated passion and love for Yoga, which now forms an important part of her day-to-day life. It has also helped her to improve lower back pain that she had suffered with.

Prior to her Yoga journey, Claire trained in classical Ballet at Central School of Ballet, she is also a trained Shiatsu therapist and is studying to become a sound healing practitioner - many strings to her bow!

And now she helps others with her depth of knowledge and life experience.

Enjoy this class!

If you'd like to find out more about Claire then you can do so www.clairebestyoga.com