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Small ball and band kneeling work - 2 of 4.
Resistance band
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14m
This can be done following on from session 1 - or done on its own.
Best to be done after a gentle warm up of your shoulders and some roll downs if you need a warm up.
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Small ball and band lying work - 3/4
Shoulder and lower limb strength and stability, with a lovely lower limb neural glide for the sciatic nerve and a fantastic extension stretch for the thoracic spine.
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Small ball and band full body core co...
Not a session to do cold - make sure your body is warmed up to a degree.
Almost 12 minutes of fantastic conditioning work and some lovely stretches to complement. -
Abdominal session with band
Using a band for added resistance / load, this session includes multiple exercises that work the abdominal wall in a multitude of directions and combined movements. Includes side bends, rotation, plank work and sit-ups.
