The first in a series of Ski fit strength and stabilising sessions. This one focuses on legs - squats, lunges and side lunges - to help get you prepared for your skiing trip and ensure you get the most out of it and minimise your risk of injury.
The session can be done with / without weights to start and progressed by adding / increasing weight.
This session is short and sharp but can be combined with any of the other Ski Fit series for a longer / more intense session.