Static shoulder muscle activation with the arm at your side. Suited to chronically unstable shoulders, where there has been an acute episode of subluxation or dislocation and those with first time dislocation.
This is early stage rehabilitation and should be performed pain free to low level discomfort and no feeling of apprehension / instability in the shoulder when performing the exercises.
Exercises are performed with 3 sets of10 repetitions, holding each repetition for 3-5 seconds.