The slower, the harder, the better for this one!

Use the Abs Express series to get your abs toned up in no time....

If you're wanting to really target and tone your abs, work on the Abs Express series 3x weekly, or every other day for optimum toning.
If you're really going for it then you can repeat part 4 for another set or two ;)

*be aware this video cuts out right at the end. Once you've finished the last couple, end by hugging your knees and you're done!