Abs Express - part 3
Abdominals
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7m 31s
There's no escaping the abs here! Feel the burn.
With focus on rectus abdominis (your 6 pack muscle - even if you don't think you have one, you do!) and your obliques (your side waist).
Make sure there is no build up of tension in the back of your neck. Use your hands to support your head, or rest down for a break if it gets too much.
If you're wanting to really target and tone your abs, work on the Abs Express series 3x weekly, or every other day for optimum toning.
Up Next in Abdominals
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Abs Express - part 1
From rectus abdominis, to your obliques, lower and upper abdominal portions will be activated to the maximum!
If you're wanting to really target and tone your abs, work on the Abs Express series 3x weekly, or every other day for optimum toning.
If you're really going for it then you can repeat p... -
A & J's class!
This was recorded especially for a brilliant mother and son duo who do PMP-OD together all through the week - how lovely is that?!
Excuse the hedge trimmer at the beginning - always seems to happen when we start filming ;)
