Small ball
There are so many exercises you can do with a small ball and it doesn't have to be a specific Pilates ball - you can use a small, soft child's football too (something with a bit of squish is ideal!).
Don't have a ball? Some of the exercises we do here you can use a pillow/cushion or rolled up towel instead. So you don't have to feel left out :)
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A & J's class!
This was recorded especially for a brilliant mother and son duo who do PMP-OD together all through the week - how lovely is that?!
Excuse the hedge trimmer at the beginning - always seems to happen when we start filming ;)
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Ball and mat PART 2
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Ball & mat PART 3
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Ball & mat - Part 1