PMP-ON-DEMAND

Run fit

Run fit

Strengthen, control, flexibility, speed, control, stretch.
When you run you need to do more than just running.
This is just the ticket and is our tried and tested ticket to keeping your body happy and healthy and striving to your peak running performance.

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Run fit
  • Runners cool down
    04:24
    Runners cool down

    Runners cool down

    4 minutes well spent. This is so important to do and all to easy to run home then get absorbed by everything else.
    Reduce your injury risk and increase your performance long term, but focussing on stretching out the main key running muscle groups.

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