Functional movement, strength and stability session.
Resistance and weights
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16m
Trunk mobility and stability followed by and incorporated into activation of lower leg muscles and a series of functional thigh, buttock and shoulder exercises.
Up Next in Resistance and weights
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Side lying band workout
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Shoulder strength and stability with ...
Aside from shoulder strengthening, this 8 minute class works your whole core, challenging stabilisation from your trunk, when loading your arms with resistance.
Shoulders shouldn't be neglected - you use them more than you realise and a strong shoulder girdle helps maintain a healthy spine and po... -
Floor based band class
This 1 hour class was requested following one of our original classes that Bill took - and it was loved! So Bill has tried to re-create the best bits here.
Stretching and strengthening with an exercise band is a really great way to deepen your Pilates practice and work yourself that bit harder.
