In this practice, you’re going to deeply soften and relax your pelvic floor, allowing it to remember how to completely let go. Often in our busy lives, we accidentally hold tension in our bodies. That can happen in our shoulders, our jaw, our belly and even deep inside in our deep core muscles like our pelvic floor. We’ll be relaxing the whole body and giving extra attention to the pelvic floor. You'll be guided to activate and then deeply rest your pelvic floor so it can work more smoothly and effectively in daily life.

Laura is a Cognitive Behavioural Hypnotherapist and Meditation expert and she's on a mission to help midlife women transform how they think, feel and show up in their lives so they can overcome challenges and thrive.

She's also the founder of Be. Modern Meditation®️, which is a meditation, mindfulness and well-being platform that makes it easy to build small, sustainable steps, even in your busy life.

As well as transformational 1:1 work, she delivers talks and workshops to diverse corporate organisations such as the NHS, World Health Organisation (WHO), Cancer Research Council, Ernst and Young and across many industries - finance, architects, marketing, health and menopause specialists.

You can find out more and access more free resources at www.bemodernmeditation.com