Under 6 minutes to help prevent back pain and keep your body working better for you.

A 25 minute class that is an ideal exercise session for those who struggle with balance and / or getting up and down off the floor.
This session covers most areas.

A gentle session with focus on core activation and some lovely stretches. A great class for those who might struggle with balance and with getting up and down from the floor.

Sitting a lot in the day?
Need a break from your office chair?
Take 10 minutes form your day to give your body a lovely and gentle stretch out.
Enjoy!

This class was recorded live for medical groups Christmas present - how lovely is that! An office based exercise class, including stretches and mobility work, with some great stabilisation and control. A little more demanding than the other classes in our gentle chair based Pilates collection.

This is particularly suited for people who have recently been very unwell / become de-conditioned from a hospital stay, or feeling very low in energy / ability.

If you feel like you can't do anything, try this class. Your body will thank you for it, even if you just manage a little.

Full body exercise session including the use of a chair to be used as an aid for those with balance difficulties, and is aimed at a lower level.
Use of a band for resistance work in lower and upper body.

How much do you sit in the day?
Same chair mostly?
Sitting in the same kind of way?

This is what you need! Also take tips here from Becky - movement is key - look at changing your position regularly. Maybe try lying on your side watching TV?!