Controlled movement around a plank position is a wonderful way to work your body with control, strength and stability.
Bill takes you through this PLUS a fab abdominal sequence to look at working your front and back line. Brilliant for spinal health.

The slower, the harder, the better for this one!

Use the Abs Express series to get your abs toned up in no time....

If you're wanting to really target and tone your abs, work on the Abs Express series 3x weekly, or every other day for optimum toning.
If you're really going for it then you can r...

From rectus abdominis, to your obliques, lower and upper abdominal portions will be activated to the maximum!

If you're wanting to really target and tone your abs, work on the Abs Express series 3x weekly, or every other day for optimum toning.
If you're really going for it then you can repeat p...

Use the Abs Express series to get your abs toned up in no time....

This session looks also at shoulder strength and stability.

If you're wanting to really target and tone your abs, work on the Abs Express series 3x weekly, or every other day for optimum toning.
If you're really going for it the...

There's no escaping the abs here! Feel the burn.
With focus on rectus abdominis (your 6 pack muscle - even if you don't think you have one, you do!) and your obliques (your side waist).

Make sure there is no build up of tension in the back of your neck. Use your hands to support your head, or re...