Claire will guide you through a short introduction to Iyengar Yoga, focusing on the alignment of the body to access some wonderful yoga postures.
In the Iyengar yoga method, the practitioner is led into a step by step progression of postures to provide a greater understanding.

Starting with sea...

This is a Classical Hatha Yoga practice focusing on stretching and strengthening the body, especially the spine.

We begin with gentle warm-ups before moving through a standing and floor posture sequence and finishing with a few minutes relaxation.
You’ll feel grounded after having moved ener...