Small ball

Small ball

There are so many exercises you can do with a small ball and it doesn't have to be a specific Pilates ball - you can use a small, soft child's football too (something with a bit of squish is ideal!).
Don't have a ball? Some of the exercises we do here you can use a pillow/cushion or rolled up towel instead. So you don't have to feel left out :)

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Small ball