Core basics
Setting a strong foundation is not to be underestimated. It is all too easy to hop, skip and jump ahead and push yourself physically beyond where your control is. We firmly believe in setting strong foundations to ensure that you build your control, movement and posture in the best possible way that you can for your body. Slow and steady wins the race!
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Pilates foundations - what actually is your core?
Here Becky discusses the four main muscles that encompass your core, why they are important and their relevance to Pilates.